Everyone wants to stay fit, which is why physical exercise is becoming one of the basic needs in the present time. Walking is the most common and popular form of physical exercise that people of all ages love to do.
It helps to stay in shape and active for a better life. But when you have foot issues, this simple workout can become really hard for you. Calf pain or tight calves are one of these foot issues that can give unbearable pain with every step you make. In this case, finding the best walking shoes for calf pain.
Walking will not only keep your health on track but also give ensure optimal mental health. But the problem is with the tight calves. Whether it is green grass or tough roads, tight calves will always stand in your way. You will be deprived of the benefits of exercise due to this. Who would like to have that? No one.
Don’t worry; you just need a proper shoe to beat this foot issue. You need to find the best walking shoes for calf pain with all essential supportive features. Well, you can get all of them from the best walking shoes for calf pain.
When it comes to selecting comfortable and the best walking shoes for calf pain, it is tough to determine what to look for and what to avoid. But no matter how frustrating it is, you must find it for your optimal support. So, what to do? Well, you can thank yourself later for landing in the correct place. We are going to review some of the best options from the present market.
These shoes are specifically designed to support your tight calves and deliver the utmost comfort with every step you make. There won’t be any pain and immobility in your feet; we can guarantee that. So, forget what you have seen before and have a seat. We are going to take you on a wonderful ride amongst the best walking shoes for calf pain.
Table of Contents
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Things To Consider Before Buying Best Walking Shoes For Calf Pain Men & Women
Tight calves are like the typical foot issues. It causes pain in your feet which hampers your daily activities. Both pain and the foot issue can be beaten with a proper shoe. Some specific features make a shoe appropriate for tight calves. Here are some important factors that need to be looked for while selecting the best walking shoes for calf pain.
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Sizing
The size of the shoe bears the utmost importance. If your shoe is too tight, then it will be uncomfortable to wear. It can also trigger pain around your toe and heel area. You need to focus on finding the appropriate fitting for a shoe. Shoes that have a roomy toe box, padded collar, and tongue can give you a snug and comfortable fit. Try to acquire one of those.
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Stability
No matter where you walk, your shoe must deliver adequate stability. The brands are now aware of this and inject the shoes with enhanced technologies to deliver adequate stability. In this case, the outsole does all the magic. So, try to ensure a durable rubber outsole that can provide adequate grip during your pronation.
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Arch Suppor
The amount of arch support needed varies from person to person. Having good arch support in your shoe provides strong support for your whole foot and that, in turn, provides the foundation for the rest of your body, keeping it balanced and aligned. If you have arch support inserts or orthotics, these can be used in your walking shoes for extra support.
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Getting Fitted
According to the American Academy of Podiatric Sports Medicine, terms like stability and motion control are often used incorrectly in the description and marketing of the best walking shoes for calf pain. If these terms are used inappropriately and are misleading, you can end up with a bad pair of shoes. The best way to determine what brand and style of walking shoes are best for you is to get fitted rather than rely solely on the descriptions of various walking shoes.
Have a shoe salesperson measure your feet while you are standing. Then, later in the day after you’ve been on your feet a while, buy shoes based on those measurements, not based on what you’ve purchased in the past. Always try both shoes on; it’s not uncommon that one foot will be slightly larger than the other.
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Considerations
Walking shoes don’t last forever. Pain can quickly creep up on you, especially if you’ve put too many miles on your shoes. The support in your walking shoes breaks down after you’ve walked between 300 and 500 miles. Even if you’ve had the shoes less than a year, don’t ignore the mileage. Keep a journal of the number of miles you’ve walked; as you approach that 300-mile mark, start shopping for a new pair. If you care for your feet, the rest of your body will be grateful. Chose the best walking shoes for calf pain.
10 Best Walking Shoes For Tight Calves Men & Women
Here is the list of the top 10 Best Walking Shoes For Calf Pain:
Editor’s Note: We will update this list as more Best Walking Shoes For Calf Pain hit the market.
Ankle Stretches Shoes For Calf Strain
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Step 1
Sit down and extend one leg off the ground, supporting your thigh with your hands. Rotate your ankle clockwise five times, and then counterclockwise five times. Repeat with the other leg.
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Step 2
Sit with your legs extended straight in front of you. Point your toes forward and hold for two seconds, and then flex them back as far as they will go and hold for two seconds. Repeat five to 10 times.
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Step 3
Stretch your calves and ankles by sitting on the floor with your left leg extended straight out and the other leg bent so that the bottom of your foot faces toward your thigh. Place a towel under the ball of your foot and pull your foot toward your head until you feel a stretch. Hold for 10 to 15 seconds and repeat three to five times. Repeat on the other leg.
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Step 4
Face a sturdy wall. Position your right foot so that your leg points straight back with your foot on the ground. Bend your left knee and put your foot closer to the wall. Lean forward so that your hands support you against the wall. Adjust your feet until you feel a stretch in your right calf. You might need to move your right foot closer to or farther away from the wall. Hold the stretch for 15 seconds, then repeat with your left leg. Repeat four to five times.
How Important Cushioning System For This?
Shoes with proper cushioning are a standard method to prevent the pains of tight calves. Tight calves can give you enormous pain, and a simple impact will become unbearable. But if you have an appropriately cushioned shoe, this impact can be reduced. So, it is important to select better cushioning for tight calves.
Poor Fitting Walking Shoes and Tight Calves Relation
The poor fitting can exacerbate tight calves. Shoes with poor fitting are uncomfortable to wear, and when you have tight calves, they can trigger pain. The poor-fitting walking shoe will do nothing but worsen the foot issue. It can also increase knee pain.
Frequently Ask the Question(FAQ).
1: Should I walk With Calf Pain?
It depends on the severity of the pain. It is not recommended to walk through the pain. However, if you have the best walking shoes for tight calves, you can walk based on your doctor’s suggestion.
2: An Orthotics Cause Tight Calves?
If you are using appropriate orthotics, it won’t cause tight calves. But if not, then orthotics can be a problem.
3: Can Flat Shoes Cause Calf Pain?
Flat shoes put an additional load on the calf muscles, which can worsen your pain.
4: Does Jogging Strengthen Your Back Muscles?
When your lower back is giving you the blues, maintaining a fitness routine may be on the bottom of your list. Building strong lower-back muscles, however, can be a big factor in powering you through your workout whether you’re treading along on the gym’s treadmill or jogging around your neighbourhood. Tighten, tone, and strengthen your back for further support on your runs.
5: What The Experts Are Saying?
There’s a little more benefit from your daily jog than just moments of clarity and a great cardio workout. According to Jason Fitzgerald, USA Track and Field certified coach, 2:39 marathoner, and author of “101 Simple Ways to Be a Better Runner,” running can increase the lower back’s muscular endurance, helping to make walking or standing easier by improving the stability of the back.
Certified fitness trainer Edu Cuero of Kirsch Wellness Company agrees that long-distance jogging can increase bone density in the back, legs, and hips, strengthening the body every time you hit the pavement.
The Footwear Connection
It’s not you, it’s your shoes. Sometimes low-back pain and weak lower-back muscles can be a sign that it’s time to break up with your running shoes. The impact of running or jogging can be brutal on the lower back as you pound the pavement and your body absorbs the shock. Having adequate support and protection from the proper shoe decreases the rate of shock transmission to the spine and decreases your lower muscles’ response time.
Run in shoes that give you the best support for your running style. This can often be measured at advanced-running shoe stores that evaluate the best shoe for your foot based on the shape, arch, width, and pronation of your feet. Don’t forget to swap out your shoes for new ones every 350 miles to avoid injuries and back issues in the future.
Other Ways To Tone
Jogging alone won’t build up your backside like weightlifting and muscle toning can. Supplement your jogging routine and prevent back pain in the future with at-home exercises to tone your lower and upper back. Focus on weightlifting routines that will build the upper part of your body.
For lower-back toning, try sitting with a medicine ball in your hand and rotating the ball from side to side as you keep your legs and back straight. You can also try the kneeling superman exercise by getting down on your hands and knees and alternating arm and leg lift for a stretching and toning routine that will work both the lower and upper back, not to mention the glutes.
When To Seek Help For Pain
If you find that your jogging routine is being cut short by lower-back pain, it may be time to see a doctor. Typically, you should visit your physician if your back pain has persisted, as you could have a herniated disc that needs immediate attention. Some runners may need to switch to low-impact aerobics like swimming or biking so they don’t further aggravate the lower back.
Conclusion
Tight calves can create a great obstacle while performing any exercise. Without proper treatment, it can lead to a permanent foot injury. So, don’t risk the most important part of your body by wearing a cheap, improper shoes. Select one of the best walking shoes for tight calves and get back to your normal life again. Hopefully, you will find one from the above list.
The best running shoes for calf pain are the Salomon X-Mission 3 Running Shoes since it is well-rounded even without the help of custom orthotics. With superior cushioning and support, you’ll be able to protect your calves from discomfort and injury. However, they may require extra laces so you can customize the tightness of the shoes.
